EMOM x5:
Deadlift to pockets,
Power clean,
Jerk
+
6 Minutes to build to a heavy Clean and Jerk
21-15-9 reps for time:
Thrusters,
Bar facing burpees
(10 minute cap)
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
EMOM x5:
Deadlift to pockets,
Power clean,
Jerk
+
6 Minutes to build to a heavy Clean and Jerk
21-15-9 reps for time:
Thrusters,
Bar facing burpees
(10 minute cap)
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
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