EMOM x5:
Deadlift to pockets,
Power clean,
Jerk
+
6 Minutes to build to a heavy Clean and Jerk
21-15-9 reps for time:
Thrusters,
Bar facing burpees
(10 minute cap)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles