EMOM x5:
Deadlift to pockets,
Power clean,
Jerk
+
6 Minutes to build to a heavy Clean and Jerk
21-15-9 reps for time:
Thrusters,
Bar facing burpees
(10 minute cap)
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
EMOM x5:
Deadlift to pockets,
Power clean,
Jerk
+
6 Minutes to build to a heavy Clean and Jerk
21-15-9 reps for time:
Thrusters,
Bar facing burpees
(10 minute cap)
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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