October 15, 2021

Sumo Deadlift @20X1, Build to a heavy 4
5 sets, 40s R. 20s rest, 40s L. 20s rest:
Supported single leg Deadlift @40X1
Partner WOD, I go, You go, 8 Rounds for time (4 each):
8 2KB Deadlifts,
8 2KB Cleans
8 2KB Front squats

POPULAR Posts

March 29, 2024

Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats

CrossFit Lite – March 28, 2024

Bench Press4 sets 12 reps  4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.