October 15, 2021

Sumo Deadlift @20X1, Build to a heavy 4
5 sets, 40s R. 20s rest, 40s L. 20s rest:
Supported single leg Deadlift @40X1
Partner WOD, I go, You go, 8 Rounds for time (4 each):
8 2KB Deadlifts,
8 2KB Cleans
8 2KB Front squats


CrossFit Lite – June 8, 2023

6 sets with barbell from rack  1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets  4 rounds6 squat clean8

June 8, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation5 reps per side, thoracic bridge 2 sets:10 reps per side, floor slider side

CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad


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