Sumo Deadlift @20X1, Build to a heavy 4
5 sets, 40s R. 20s rest, 40s L. 20s rest:
Supported single leg Deadlift @40X1
Partner WOD, I go, You go, 8 Rounds for time (4 each):
8 2KB Deadlifts,
8 2KB Cleans
8 2KB Front squats
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
