Bent over row @20X2, Built to a heavy 4
5 sets, 30s on, 30s off:
Tall kneeling seesaw press
5×20 Ring face pull
4 sets, 40s work, 20s rest/transition, I go, You go:
Ab wheel
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1