Gymnastics skill: Bar muscle-up
AMRAP in 20 Minutes:
16 Toes to bar
12(6/6) DB Shoulder to overhead
8 Step-down box jumps
8 Bar muscle-ups or Kipping pull-ups
12 Alt. DB Snatch
16 Wallballs
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
