Gymnastics skill: Bar muscle-up
AMRAP in 20 Minutes:
16 Toes to bar
12(6/6) DB Shoulder to overhead
8 Step-down box jumps
8 Bar muscle-ups or Kipping pull-ups
12 Alt. DB Snatch
16 Wallballs
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees