Back squat @22X1, Build to a heavy 3
4 sets: 6/6 Barbell stepback lunge,
60s High bear taps,
Rest as needed
4 sets, 40s work, 20s rest/transition, I go, You go:
Partner Nordic Curls
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees