Back squat @22X1, Build to a heavy 3
4 sets: 6/6 Barbell stepback lunge,
60s High bear taps,
Rest as needed
4 sets, 40s work, 20s rest/transition, I go, You go:
Partner Nordic Curls
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
