Back squat @22X1, Build to a heavy 3
4 sets: 6/6 Barbell stepback lunge,
60s High bear taps,
Rest as needed
4 sets, 40s work, 20s rest/transition, I go, You go:
Partner Nordic Curls
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges