Close grip bench press @22X1, Build to a heavy 3
5×16 Alt. Gorilla row,
Rest 60s between
5x30s per side,Side plank band row (elbow up),
No rest between sides
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
