Close grip bench press @22X1, Build to a heavy 3
5×16 Alt. Gorilla row,
Rest 60s between
5x30s per side,Side plank band row (elbow up),
No rest between sides
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups