EMOM x10:
Deadlift to pockets
Hang clean
Clean and Jerk
15-12-9-6 Reps for time:
Thrusters
Calories
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1