EMOM x10:
Deadlift to pockets
Hang clean
Clean and Jerk
15-12-9-6 Reps for time:
Thrusters
Calories
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans