Sumo Deadlift @20X1, Build to a heavy 3
60 Reps unbroken
Plate good morning + Plate bent over row
5 Rounds:
60s Front plank
30s Right side farmers carry
30s Left side farmers carry
No rest
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
