Sumo Deadlift @20X1, Build to a heavy 3
60 Reps unbroken
Plate good morning + Plate bent over row
5 Rounds:
60s Front plank
30s Right side farmers carry
30s Left side farmers carry
No rest
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10