October 29, 2021

20 minutes easy:
20 Calories
10 Push-up toe touch
50′ Slider seal walk
20 Calories
10/side Side lunge to curtsy
10 reps Table stretch
2 sets, 8 minutes on, 2 minutes off:
6 25′ Shuttle runs
18 Wallballs
6 25′ Shuttle runs
18 Kettlebell swings
6 25′ Shuttle runs
18 Step-down box jumps


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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