20 minutes easy:
20 Calories
10 Push-up toe touch
50′ Slider seal walk
20 Calories
10/side Side lunge to curtsy
10 reps Table stretch
2 sets, 8 minutes on, 2 minutes off:
6 25′ Shuttle runs
18 Wallballs
6 25′ Shuttle runs
18 Kettlebell swings
6 25′ Shuttle runs
18 Step-down box jumps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles