20 min easy:
2 minutes calories,
1 minute box step-ups,
1 minute Half getups R.,
1 minute half getups L.
E2MOM x10 minutes (5 sets):
5-10 Kipping pull-ups + Easy Cals
EMOM x10 minutes (10 sets):
1. 5-10 V-ups + Double-unders to 45s
2. 10-20 Hollow rocks + Double-unders to 45s
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
