October 4, 2021

20 min easy:
2 minutes calories,
1 minute box step-ups,
1 minute Half getups R.,
1 minute half getups L.
E2MOM x10 minutes (5 sets):
5-10 Kipping pull-ups + Easy Cals
EMOM x10 minutes (10 sets):
1. 5-10 V-ups + Double-unders to 45s
2. 10-20 Hollow rocks + Double-unders to 45s


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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