October 4, 2021

20 min easy:
2 minutes calories,
1 minute box step-ups,
1 minute Half getups R.,
1 minute half getups L.
E2MOM x10 minutes (5 sets):
5-10 Kipping pull-ups + Easy Cals
EMOM x10 minutes (10 sets):
1. 5-10 V-ups + Double-unders to 45s
2. 10-20 Hollow rocks + Double-unders to 45s

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Front Squat Emom 10 building 2 @ 22×1 Partner row for time I row, you row :100m row250 m row500 m row 1000 m row 500m row250 m Row100m row 

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