Bent over row @20X2, Build to a heavy 5
4 sets:
8-10 Strict pull-ups @21X1,
30s Plate to chest hold,
Rest as needed
4×20 Chest supported pronated grip DB rows,
Rest 60s
5 sets, 60s on, 30s off:
Dragon flies
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
