Warm-up
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Handstand push-ups tech
AMRAP in 20 minutes:
5 Handstand push-ups
10 Step-down box jumps
5 Deadlifts
10 Overhead walking lunge steps
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups