Do you enjoy Olympic Weightlifting? We have great news for you! The British Columbia Weightlifting Association is hosting a NCCP Club Coach Course at CrossFit Vernon on November 7th and 8th. This course is for anyone looking to become more experienced and skillful in Snatch and Clean and Jerk, as well as anyone looking to enhance their understanding of the history of Olympic Weightlifting, as well as those wanting to broaden their coaching expertise.
This course is welcome to people of all abilities, and definitely is welcome to beginners, in fact, we recommend this course for those just starting out in Olympic Lifting… you will learn so much by the end of the weekend through repetition and cues from the experienced coaches. Coaches include, past Olympian, Guy Greavette, and Nationally ranked Olympic lifters, Jeremy Meredith and Deanna Fester.
The course will cover basic Olympic Weightlifting technique (Snatch, Clean & Jerk + Assistant Exercises) principles of power development; progressive resistance principles; exercises to develop technique and power; warm-up and stretching techniques; lifting techniques; progressive development of technique; safety principles.
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SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
