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HOW TO REGISTER FOR THE CROSSFIT VERNON THROWDOWN.

Link to the tutorial: WATCH FIRST!

Link to register:
https://www.competeonline.ca/competeonline/register/index

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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