EMOM x20 minutes, for quality:
1. 30s alternating plank shoulder taps
2. 30s reverse plank hold
3. 10-20 seconds top of dip hold into 10-20 seconds bottom of dip hold
4. 10-15 ring swings
5 rounds for time:
5 heavy deadlifts
10 burpees over the bar
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
