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Snow Day – Update 8:30PM

The gym will be open tomorrow at 5:30AM. I don’t know yet if the parking lot has been plowed. Please, unless you have a worthy vehicle, just stay home.

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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