The gym will be open tomorrow at 5:30AM. I don’t know yet if the parking lot has been plowed. Please, unless you have a worthy vehicle, just stay home.
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans