Sweat 45 – February 12, 2024

5 rounds 
:45 on/:30 off – 32 min total

DB sit up + Press
Jump lunge 
DB thruster
DB plank pull through 
DB OHWL

6 min amrap
20 Heavy banded Good Mornings 
20 Banded lying leg press outs 

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SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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