SWEAT 45 – February 23, 2024

10 min warmup
2:00 easy cal 
10 Up/ Down dog 
8/8 Knee over toe 
16 Banded Row 
5 X 5 Min AMRAP 1 min in between
5 Min AMRAP
18 Cal 
18 Alt V ups 
5 Min AMRAP
16 cal
16 box step ups 
5 Min AMRAP
12 cal
12 ring row 
5 Min AMRAP
10 cal 
10 burpees
5 Min cooldown
2:30 easy cal
1:00 Couch stretch/ leg 

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SWEAT 45 – April 19, 2024

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20 min for quality :20 Hollow hold 5 Candlesticks :20 Arch hold 10 Ring swings :20 Reverse plank hold 10 Bench shoot through 50 40 30 20 10 Double unders 10 8

April 19, 2024

20 minutes, for quality:5 reps per side, thoracic bridge5 reps per side, half kneeling wall windmill5 reps per side, rotational medball slam5 reps per side,

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