Sweat 45 – February 9, 2024

20 min EMOM
1)10/12 cal bike
2)8-10 Burpee box jump overs
3)10/12 Cal row 
4) 40 double unders 

8 min AMRAP
Ascending reps starting with 2
Toes to bar or lying toes to rig
Knee to elbow Mountain climber 

Every 1:15 x 8 = 12 min 
10 alt V ups
10 Bicycles 
20 flutter kicks 

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SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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