Sweat 45 – January 10, 2024

9 min AMRAP warmup
:30 calories
10 Banded pass through 
10 Banded press
10 Down dog push ups
20 mountain climbers 

:45/:15 x 30
DB Push press
Calories 
Ring row 
Calories
Push ups
Calories 
39 min total 

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SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

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