Sweat 45 – January 12, 2024

7 min AMRAP warmup 
1:00 easy cal
10 cat/cow
8 alt scorpion
6 alt Thoracic rotation
5 X 5 Min AMRAP 1 min in between
5 min AMRAP BBW

1:00 calories
20 step ups 
20 sit ups 
Rest 2 min 
5 min AMRAP M
1:00 calories
6 shuttle runs 
10 wall balls
Rest 2 min 
5 min AMRAP G
1:00 calories
20 step ups 
20 sit ups 
Rest 2 min 
5 min AMRAP W 
1:00 calories
12 gorilla hops
12 DB Bench press 
Rest 2 min 
5 min AMRAP Cooldown
1:00 easy Cal
1:30 pigeon / leg 
1:00 child’s pose
40 total work 

POPULAR Posts

SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.