Sweat 45 – January 19, 2024

20 min EMOM
12 DB plank pull through
10 Candlestick jump ups
:30-45 Hollow hold 
10 Slider pike ups 
8 min AMRAP
6 Toes to bar/ HKR
10 burpees to touch
12 Calories 
Every 1:15 x 8 = 12 min
6-8 Plate ground to Overhead
6-8 shuttle runs 
40 min total work 

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