Sweat 45 January 22, 2024

5 rounds 
:45 on/:30 off 
BB Deadlift
BB hip thrust 
Jump lunge
Bulgarian Squat R
Bulgarian Squat L 
6 min amrap
6 KB swings 
6 KB alt step back lunge – KB switch under leg 
38 min total work 


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


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