Sweat 45 – January 24, 2024

3 X Tabata = 12 min 
Tabata 1
Burpee
Air squat
Tabata 2
Box jump 
Push up (box PU if on knees) 
Tabata 3
Alt side lunge 
KB Sumo DL high pull 
Machine intervals 
4 x 3:00 on machine = 12 min
Switch machine every 3 min 
12 min EMOM
Calories
Supported Ring Dips 
Calories
36 total work time 

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