Sweat 45 – January 29, 2024

10 min Amrap warmup 
1:00 Calories
10 alt step back groiner
25’ Banded monster walk R 
25’ Banded monster walk L 
10 beat swings 
8 Min AMRAP BBW
25’ walking lunges
10 box jumps
25’ walking lunges
10 sit ups 
Every 3:00 x 4 = 12 min 
1:00 Calories
10-12 DB front squat
10- 12 HKR or Toes to Bar 
EMOM 6 accessory 
1: :30 Swiss ball pot stirrer 
2: :30 swiss ball hamstring curls 

POPULAR Posts

SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.