Sweat 45 – January 8, 2024

12 min EMOM warmup
10 Air squat 
10 Box jumps
:30 Calories
:20 on :10 transition :20 other side copenhagen plank 
8 Min AMRAP 
12 DBL KB RDL 
12 DBL KB ALT Step back lunge 
12 DBL KB FR Front squat 
12 v-ups 
Every 3:00 x 4 = 12 min 
12/15 calories
12 Med ball cleans 
12 jumping pullups / pullups 
EMOM 6 accessory 
1) 12 alt seated bicep curl
2) 20 banded pull aparts
38 total time

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