Testimonial Time – Isabel – CrossFit Vernon

CrossFit Vernon
When I started at CrossFit Vernon, I was two weeks shy of my 38th birthday and incredibly out of shape after having two kids. I remember not being able to do a single ‘ladies’ pushup and wanted to up my body before it was too late. It has been 11 months and I am now in the best shape of my life. The workouts have strengthened my body in ways that I had never dreamed possible after kids. I can squat my body weight. I can climb a rope to the ceiling. I actually have visible abs. I am stronger than I have ever been but have also leaned out, dropping to a size two without dieting. I am not a sporty person or an ‘athletic type’, so it is exciting to see what my body can do and I am thrilled when I surprise myself by being able to do something new. CrossFit Vernon gets results, even for those of us who don’t have hours to spend at the gym. Thank you to Jeremy and everyone at CrossFit Vernon for encouraging and supporting me, and recognizing that I can do it, even when I am not sure myself.
-Isabel Mother of two, Grade one teacher


CrossFit Lite – December 5, 2023

EMOM 10 3 BB DL3 hang power clean 3 Push press  20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick 

December 5, 2023

Skill: Butterfly pull-ups EMOM x5:5-10 butterfly pull-ups or progression Or Coach’s choice practice 6 rounds for time25′ overhead walking lunge with a plate8 burpees onto

CrossFit Lite – December 4, 2023

24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12


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