Testimonial Time – Isabel – CrossFit Vernon

CrossFit Vernon
When I started at CrossFit Vernon, I was two weeks shy of my 38th birthday and incredibly out of shape after having two kids. I remember not being able to do a single ‘ladies’ pushup and wanted to up my body before it was too late. It has been 11 months and I am now in the best shape of my life. The workouts have strengthened my body in ways that I had never dreamed possible after kids. I can squat my body weight. I can climb a rope to the ceiling. I actually have visible abs. I am stronger than I have ever been but have also leaned out, dropping to a size two without dieting. I am not a sporty person or an ‘athletic type’, so it is exciting to see what my body can do and I am thrilled when I surprise myself by being able to do something new. CrossFit Vernon gets results, even for those of us who don’t have hours to spend at the gym. Thank you to Jeremy and everyone at CrossFit Vernon for encouraging and supporting me, and recognizing that I can do it, even when I am not sure myself.
-Isabel Mother of two, Grade one teacher


December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

November 30, 2022

EMOM x6: 2 tall clean to low squat 2 tall split jerks + 6-minutes to build to a heavy set for the day: Clean deadlift

November 29, 2022

Skill: Ring muscle-ups + Every 2 minutes x 10:00 minutes: 1-5 ring muscle-ups or progression 30 skips or double-unders Easy calories AMRAP in 12 minutes:


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.