2 rounds:
20s each: plank to down-dog/bow and bend/press-ups/snap ups/full burpees
10 straddle sit ups
10 hang leg raises
Toes to bar and bike HSPU/negatives
EMOM x 30:
1. 30-40 seconds bear crawl
2.5/5 toes to bar
3. 5-10 pike HSPU
4. 30-40 seconds skipping
5. 8-12 2KB bent over row
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
