5 rounds:
1 minute farmers Carry
30s bird dogs + 30s bear crawl
1 minute (30s/30s overhead carry)
1 minute grapevine step over
10/10 cross body chop
Chipper Partner Workout
(split reps how ever you like, must complete one task before the other)
25 burpee box jump overs
50 hang power cleans (barbell)
100 wallballs
200 calories
300 skips/DU/s
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
