2 rounds:
1 minute row
10 alt. Thoracic bridges
10 scap pull-ups
12-15 banded lat pull downs
10 hollow overhead reaches
A) 5 x 8-10 strict pull-ups @ 2121
– rest 90 seconds –
B) 3 sets: 10-15/arm bicep curls
For Time: (12 minute cap)
30 alt. DB snatches
500m Row
20 alt. DB snatches
400m Row
10 alt. DB snatches
300m Row
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
