20 Minutes Easy:
1 minute skip
50′ knee hug to lunge
50′ spider crawl
50′ Inch worm push-ups
30 seconds work/30 seconds Rest:
1. lateral box hops
2. Plank Press ups (elbows to hands)
3. KB halos
4. KB thrusters
5. Burpees
6. skater jumps or side lunges
7. single leg v-ups
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
