10 minutes:
5 table top stretches
10 hollow rock to floor press
10 prone pass throughs
10 relax to superman
5 sets:
Long sit alternating KB press x 10 (5/5)
into
30 second FLR
EMOM x 20:
1. 40 ski erg
2. 30s leg lifts over KB
3. 10 alt. Pike push-up to push-up
4. 30-40 seconds skipping
5. 30s torpedo planks
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
