~20 minutes
10 alt. Thoracic Bridges
10/10 half get-ups
10/10 bowler squats
10 alt. side lunges
10 alt. bear shoulder taps
10 Min AMRAP
20 calories
20 ring rows
20 bent over rows (KB’s or DB’s)
– rest 3 minutes –
10 Min AMRAP
20 shuttle runs
20 medball squat cleans
20 sit-ups
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
