2 rounds:
10 cat and cows
5/5 side plank reach and rotate
2 rounds:
5 tempo push-ups
10 light DB pullovers
20 band pull aparts
Pause Bench Press 8 x 6
– 4 sets building, + 4 working sets –
S/S 10 ring rows
For Time:
30 alt. gorilla rows
10 shuttle runs
20 Gorilla Rows
20 shuttle runs
10 gorilla rows
30 shuttle runs
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
