4 rounds:
1 minute calories
30s Banded March
1 minute kneeling alt. lunges
30s/side hip circles m(in bear position)
10 tricep bench reach backs
Front Squat
3 x 5 pause + build (moderate)
3 x 8 at same weight no pause
6 Minute AMRAP
6 step down box jumps
12 RUSSIAN KB swings
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
