2x:
10 alt. Thoracic bridges
8/8 side lying press
2x:
20 hips elevated band pull aparts
5 explosive push-ups
EMOM x 10:
1. 6 bench press (start at 70+%)
2. 30s swimmers
12 minute AMRAP
25′ single arm overhead walking lunges RIGHT
10 thrusters
25′ single arm overhead walking lunges LEFT
10 ring rows
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
