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Thursday, November 11th

Kipping Pull-Up Technique
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WOD Prep
NUTT’s

Remembrance Day WOD
For Time
10 Handstand Push-Ups.
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups.
100 Wall Ball Shots (20/14 lb)
200 Double-Unders.
400 meter Run (with 45/35 lb plate)

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