Kipping Pull-Up Technique
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WOD Prep
NUTT’s
Remembrance Day WOD
For Time
10 Handstand Push-Ups.
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups.
100 Wall Ball Shots (20/14 lb)
200 Double-Unders.
400 meter Run (with 45/35 lb plate)
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
