Kipping Pull-Up Technique
+
WOD Prep
NUTT’s
Remembrance Day WOD
For Time
10 Handstand Push-Ups.
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups.
100 Wall Ball Shots (20/14 lb)
200 Double-Unders.
400 meter Run (with 45/35 lb plate)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
