Kipping Pull-Up Technique
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WOD Prep
NUTT’s
Remembrance Day WOD
For Time
10 Handstand Push-Ups.
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups.
100 Wall Ball Shots (20/14 lb)
200 Double-Unders.
400 meter Run (with 45/35 lb plate)
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
