3 rounds:
1 minute ski erg
1 minute wrist/forearm stretche
10 thoracic bridges
10 box shoot throughs
1/1 box around the worlds
Handstand Balance Technique
+
EMOM x 8:
1. long seated plate press
2. Pike HSPU
For Time:
300m row
10 burpees
200m Row
20 burpees
100m Row
30 burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
