3 rounds:
1 minute ski erg
1 minute wrist/forearm stretche
10 thoracic bridges
10 box shoot throughs
1/1 box around the worlds
Handstand Balance Technique
+
EMOM x 8:
1. long seated plate press
2. Pike HSPU
For Time:
300m row
10 burpees
200m Row
20 burpees
100m Row
30 burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles