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Thursday, November 18th

3 rounds:
1 minute ski erg
1 minute wrist/forearm stretche
10 thoracic bridges
10 box shoot throughs
1/1 box around the worlds
Handstand Balance Technique
+
EMOM x 8:

1. long seated plate press
2. Pike HSPU
For Time:
300m row
10 burpees
200m Row
20 burpees
100m Row
30 burpees

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