blog

Thursday, November 4th

30s WORK/10s REST x 3:
1. ski erg
2. flat back overhead reaches
3. “W’s”
4. push-up toe touches
5. pass throughs
5 sets:
6 strict press
10/10 single arm banded rows
EMOM x 20:
1. 8-12 calories
2. 8-12 step down box jumps
3. 12-16 alt. DB snatches
4. 30s walking lunges

POPULAR Posts

December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

November 30, 2022

EMOM x6: 2 tall clean to low squat 2 tall split jerks + 6-minutes to build to a heavy set for the day: Clean deadlift

November 29, 2022

Skill: Ring muscle-ups + Every 2 minutes x 10:00 minutes: 1-5 ring muscle-ups or progression 30 skips or double-unders Easy calories AMRAP in 12 minutes:

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.