30s WORK/10s REST x 3:
1. ski erg
2. flat back overhead reaches
3. “W’s”
4. push-up toe touches
5. pass throughs
5 sets:
6 strict press
10/10 single arm banded rows
EMOM x 20:
1. 8-12 calories
2. 8-12 step down box jumps
3. 12-16 alt. DB snatches
4. 30s walking lunges
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
