3 rounds:
Plank sled pull with arms
30/30 heavy suitcase carry
10/10 single leg V-ups
8/8 landmine row
20 alt. Wide stand Wood Choppers
5 sets:
5 x 8-10 strict pull-ups @21X1 (band below feet)
– rest 60 seconds-
4 sets: 10 alt. groiner row rotations
– rest 60 seconds –
30-20-10
shuttle runs
DB Bent Over Rows
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
