2 rounds:
Tall Bear Crawl
10/10 straddle single-leg lifts
crab walk
10 straddle sit ups
spider walk
10 hollow overhead reaches
Toes 2 Bar Technique
+
EMOM x 15:
1. 2-3 wallclimbs
2. 5-10 toes to bar
3. 40s skipping
5 rounds:
20 alt. V-ups
5 slamball jumps
30 seconds double KB front rack march
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
