12 minutes:
1 minute ski erg
10 cat and cow to down-dog
10/10 bow and arrow pulls
10 ring rows
EMOM x 10:
1. 5 Bench Press (build to weight in workout)
2. 30s bear crawl
2 rounds: (16 minute cap)
750m Row
10 alt. devils press
20 plank pull throughs
30 bent over rows
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
