20 minutes EASY:
1 minutes ski
10-15 banded lat pull-downs
30s rolling v-sit
1 minute easy skipping
50′ walking lunges
30s glute march
EMOM x 12:
1. 5-8 strict pull-ups
2. 12-16 weighted box step ups
8 min AMRAP:
16 shuttle runs
8 DB thrusters
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
