5 minute mobility:
+
3 rounds:
30s banded hip flexor march (lying down)
30s alternating side lunges (step out and in)
30s bowler squats R + 30s Bowler squats L
Back Squat
5 reps every 90 seconds x 8 (5 heavy sets)
4 sets:
20 alt. death marches
40-60s Plank
3 sets: (alternate and rest with a partner)
200′ Backwards sled Pull
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
