20 Minutes easy:
10 alt. thoracic
30 seconds/side hip airplane
10/10 wide stance anti-rotations
20 alt. curtsy lunges
10/10 rear foot supported cross-body deadlift
30 seconds WORK/30 seconds REST x 24:
1. ROW
2. slamballs
3. Mountain climbers
4. walking OR jumping switch lunges
5. hand release push-ups
6. side shuffles
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
