EMOM x 12:
1. 40s alternating side lunge to groiner
2. 40s lunge matrix (FWD + BCKWED + air squat)
3. 40s dowel and bench stretch
4. 40s Deep squat rotations
Front Squat 4 x 8 (3 warm – up sets)
20-15-10-5
Lunges
wallballs
-1-2- minutes after each set-
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
