15 minutes:
1 minute calories
50′ bear crawl
50′ walking hurdle steps
50″ crab walk
30 minute Circuit: EASY
200 Sled pull (forwards + backwards)
20 Push-ups (bands/boxes)
20 ring rows
30 calories
20 walking lunges
20 jumps squats
Hold a plank up to 1 minute plank
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
