5 rounds:
2 minute 90/90 hip flow
5/5 side plank leg lifts
10/10 bowler squats
10 alt deadbugs
5 sets:
10 sumo Deadlifts
15 ring rows
8 Min AMRAP:
1-2-3-4…. Ascending Ladder
Jumping switch lunges (OR forwards backwards)
push-ups
shuttle runs (no touch)
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
