3 rounds:
30 seconds side, hip flexor stretch
10/10 knee over toe lunge
15 tib raises + 15 calf raises hands against wall
5 bootstrapper squats
1 minute bench t-spine stretch
8 sets:
6 front squats (aim for 4 working sets)
S/S
30s banded arm wall walk
3 rounds:
100 ft. backwards sled pull
25 Russian KB swings
1 minute plank
16 alt. DB rows
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
