Tuesday, Nov. 30th

20 minutes:
10 alt. Groiner and rotate each way
10/10 crossbody chops
3/3 full turkish get-ups
20 alt. bowler lunges
10 low bear leg lifts
5 rounds each (alternating exercises)
15/15 wallballs
12/12 overhead KB swings
9/9 box jumps
6/6 shuttle runs


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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