20 minutes:
10 alt. Groiner and rotate each way
10/10 crossbody chops
3/3 full turkish get-ups
20 alt. bowler lunges
10 low bear leg lifts
5 rounds each (alternating exercises)
15/15 wallballs
12/12 overhead KB swings
9/9 box jumps
6/6 shuttle runs
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
