20 minutes:
10 alt. Groiner and rotate each way
10/10 crossbody chops
3/3 full turkish get-ups
20 alt. bowler lunges
10 low bear leg lifts
5 rounds each (alternating exercises)
15/15 wallballs
12/12 overhead KB swings
9/9 box jumps
6/6 shuttle runs
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
